Expert Assisted Stretch
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Prioritize stretching and see what it can do.
You want to feel free, joyful and loose. You want to make it through a meeting without back pain. You want to run faster and jump higher. Or maybe just pick up your child with confidence.
You’ve done the research and know you need to stretch. So why is it so difficult to get down on the living room floor and get the job done? Maybe life is busy and your needs fall to the bottom of the list. Perhaps you find stretching painful so the motivation to do it is low. Or you simply don’t know what to do.
We have the solution. With expert guidance stretching becomes effective and enjoyable. After just an hour on the stretch table you’ll feel the difference.
Let’s make a plan and prioritise your health. Let us stretch you to movement freedom.
Be Empowered
Our goal is that you never come back!
We say this with a smile as we’d love to see you everyday! But our greatest joy is seeing you become skilled in your own self-care. Learning what a healthy stretch really feels like, means that when you stretch at home you’re able to stretch at an intensity that is healthy and effective. Because you’ve learned from your stretch therapist about the proper ‘placement’ of your body during a stretch, you’re more confident in positioning yourself correctly.
The combination of hands-on sessions with your stretch consultant, and home practice is the best way to ensure your body is as mobile, supple and resilient as possible. Risk of injury is reduced, the life of your joints is extended and you’ll see improved performance in sport.
3 Day Intensive
Over 3 Days you’ll learn the fundamentals of assisted stretch. The course is aimed at massage therapists, personal trainers, dancers, pilates & yoga teachers. We welcome anyone wishing to learn about this exciting new method of manual therapy.
What our clients say
“Amy is very professional and extremely knowledgeable so I felt in very safe hands. I had back surgery last year and have had pain ever since.
After my session I was able to walk without any discomfort and felt deliciously stretched. I slept like a baby that night and am looking forward to further sessions with the delightful Amy.”
— Jarmaine Haddon
“Amy is highly knowledgeable and fantastic at what she does. I was very comfortable in the whole session, and she made sure to check in with me regularly. I learned so many new things about my body and how things are connected, and felt so loose after my first session. Can’t wait for my next one!”
— Noura Sulaiman
“I’d tried everything and had no success. Amy was able to open up the area around my pinched nerve bringing me relief for the first time! Between my at-home exercises that she recommended and her hands-on stretching I was finally able to sit for dinner pain free!
Amy is sweet and caring and immediately puts you at ease. I highly recommend visiting The Stretch Experience.”