Be you, but stretchier
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Prioritize stretching and see what it can do.
You want to feel free, joyful and loose. You want to make it through a meeting without back pain. You want to run faster and jump higher. Or maybe just pick up your child with confidence.
You’ve done the research and know you need to stretch. So why is it so difficult to get down on the living room floor and get the job done? Maybe life is busy and your needs fall to the bottom of the list. Perhaps you find stretching painful so the motivation to do it is low. Or you simply don’t know what to do.
We have the solution. With expert guidance stretching becomes effective and enjoyable. After just an hour on the stretch table or in an online session, you’ll feel the difference.
Let’s make a plan and prioritize your health. Let us stretch you to movement freedom.
Be Empowered
Our goal is that you never come back!
We say this with a smile as we’d love to see you everyday! But our greatest joy is seeing you become skilled in your own self-care. Learning what a healthy stretch really feels like, means that when you stretch at home you’re able to stretch at an intensity that is healthy and effective. Because you’ve learned from your stretch consultant about the proper ‘placement’ of your body during a stretch, you’re more confident in positioning yourself correctly.
The combination of hands-on sessions with your stretch consultant, and home practice or online sessions is the best way to ensure your body is as mobile, supple and resilient as possible. Risk of injury is reduced, the life of your joints is extended and you’ll see improved performance in sport.
3 Day Intensive
Over 3 Days you’ll learn the fundamentals of assisted stretch. The course is aimed at massage therapists, personal trainers, dancers, pilates & yoga teachers. We welcome anyone wishing to learn about this exciting new method of manual therapy.
Start Stretching, Today
Online Guided Stretch
Group Class
Join an online session and see for yourself. Over an hour we’ll gently warm up the joints, muscles and fascia and then move to the floor for soft, juicy stretches that cover every major joint and fascial line. Nothing gets missed. We finish the sessions with a few minutes of guided breathing and relaxation.
These classes are hosted on zoom. Choose to have your camera on so the instructor can see you and give you feedback, or camera off for privacy. The instructor will demonstrate and explain each movement and keep the class flowing. This stretch experience will leave you feeling tall, relaxed and ready for a good night’s rest, or to focus on some work or play.
Private Sessions
With our one to one personalized stretch sessions you have the opportunity to delve deep into your body’s needs. Here you’ll have the chance to tell your stretch consultant exactly what’s feeling stiff. We’ll tailor the sessions around your needs. Your microphone and video will be on so you can give feedback that will inform the content of your session.
Working with a skilled and experienced stretch consultant means that tricky areas of stiffness can be improved, and you can experience stretch as a relaxing and healing practice. When done correctly stretching is not painful or stressful. Instead it is soothing, joyful and leaves you feeling refreshed and ready for a productive day or a great sleep.
What our clients say
“Amy is very professional and extremely knowledgeable so I felt in very safe hands. I had back surgery last year and have had pain ever since.
After my session I was able to walk without any discomfort and felt deliciously stretched. I slept like a baby that night and am looking forward to further sessions with the delightful Amy.”
— Jarmaine Haddon
“Amy is highly knowledgeable and fantastic at what she does. I was very comfortable in the whole session, and she made sure to check in with me regularly. I learned so many new things about my body and how things are connected, and felt so loose after my first session. Can’t wait for my next one!”
— Noura Sulaiman
“I’d tried everything and had no success. Amy was able to open up the area around my pinched nerve bringing me relief for the first time! Between my at-home exercises that she recommended and her hands-on stretching I was finally able to sit for dinner pain free!
Amy is sweet and caring and immediately puts you at ease. I highly recommend visiting The Stretch Experience.”